brad gray | bradgrayfitness

You can't out run your bad diet

How do you have time to work-out?

Are personal trainers worth the price?

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You can't out run your bad diet

Think a morning workout is a free pass to eat whatever the heck you want all day, every day? MAYBE, JUST MAYBE, if you squat till you dro...

How do you have time to work-out?

This time of year becomes more and more demanding on all of us. With our spare time being stretched with additional events, overtime at w...

Are personal trainers worth the price?

It is interesting how we are all happy to spend money on clothes, a good haircut, eating out and a nice bottle of wine but won't do the

Ouch, getting out of bed hurt.

DOMS and making sure they don't effect your next work out.

Proper Form Will Make All The Difference

This month’s blog I wanted to focus on the importance of doing exercise correctly.

Why I have banned the word ‘diet’

This blog post is all about nutrition and how to eat well as part of your lifestyle and not a quick fix.

New Mums - I Salute You.

With Mother’s Day, last month, it triggered me to write this blog as I’ve worked with lots of great new mums with their fitness goals sin...

Happy Birthday To Me

This blog is all about my first year in business and my top 5 highlights of Brad Gray Fitness over the last 12 months.

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