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New Mums - I Salute You.

With Mother’s Day, last month, it triggered me to write this blog as I’ve worked with lots of great new mums with their fitness goals since having their babies. All of my clients have different stories and struggles, but one thing I have recognised is the added pressure all you yummy mummies put on yourselves to look a certain way and within a certain timeframe. I believe Social Media has fuelled this: social feeds are made up of carefully constructed highlights of people’s lives and we are all guilty of comparing ourselves to the literally billions of perfect photos of either celebrities or the peers we dream to be. The main problem with this, is that many of these photos aren’t real. We ar


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