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Proper Form Will Make All The Difference

This month’s blog I wanted to focus on the importance of doing exercise correctly. You would be amazed with the number of clients that come to train with me, with so many bad habits. They were unaware that their habits had been affecting their results. When it comes to working out, quality is far more important than quantity. How you lift and how you run, jump or squat may mean the difference between toned legs or taking time off your sprint. Perfecting form will boost performance, conserve energy and most importantly reduce injuries over time.