As you read the title of this blog, I hope you are shouting NO at your computer but the sad reality is, the stats are against you. Does it surprise you that 90% of people who signed up to a new gym this January would have already quit? Most of these would have hung up their trainers by March. It’s a sad statistic, but most people who started this year with great intentions to get fit or lose weight would have already failed 6 months in. But what are the main reasons so many