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Are you a quitter?

As you read the title of this blog, I hope you are shouting NO at your computer but the sad reality is, the stats are against you. Does it surprise you that 90% of people who signed up to a new gym this January would have already quit? Most of these would have hung up their trainers by March. It’s a sad statistic, but most people who started this year with great intentions to get fit or lose weight would have already failed 6 months in. But what are the main reasons so many of us abandon the gym? Expenses. Money is probably one of the most common reasons people quit the gym. If we can’t commit to regularly attending, that membership begins to burn a hole in our pocket. Many people don’t wa

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