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How do you have time to work-out?

This time of year becomes more and more demanding on all of us. With our spare time being stretched with additional events, overtime at work for extra pennies and additional activities with the family. Many a native play and Santa visits galore over the next few weeks there is very little spare time. One of my clients, in particular, has found it particularly difficult to keep up with her training as she has taken on a new part time job, running her own business, whilst juggling a young family. I have learnt that there’s something about having young children that makes everything seem more difficult – especially finding time to hit the gym. Infants and toddlers are so unpredictable making st


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