Think a morning workout is a free pass to eat whatever the heck you want all day, every day? MAYBE, JUST MAYBE, if you squat till you...

This time of year becomes more and more demanding on all of us. With our spare time being stretched with additional events, overtime at...

It is interesting how we are all happy to spend money on clothes, a good haircut, eating out and a nice bottle of wine but won't do the

DOMS and making sure they don't effect your next work out.

This month’s blog I wanted to focus on the importance of doing exercise correctly.

As you read the title of this blog, I hope you are shouting NO at your computer but the sad reality is, the stats are against you. Does...

Water may very well be the most underrated nutrient—especially when it comes to any of us on a weight loss journey. Try my water challenge t

This blog post is all about nutrition and how to eat well as part of your lifestyle and not a quick fix.

With Mother’s Day, last month, it triggered me to write this blog as I’ve worked with lots of great new mums with their fitness goals...

This blog is all about my first year in business and my top 5 highlights of Brad Gray Fitness over the last 12 months.