December 30, 2017

Think a morning workout is a free pass to eat whatever the heck you want all day, every day? MAYBE, JUST MAYBE, if you squat till you drop and burpee into oblivion you can burn off that kebab from Friday night. Sadly no and trust me I have been there. Your workout does...

November 30, 2017

This time of year becomes more and more demanding on all of us. With our spare time being stretched with additional events, overtime at work for extra pennies and additional activities with the family. Many a native play and Santa visits galore over the next few weeks...

October 30, 2017

It is interesting how we are all happy to spend money on clothes, a good haircut, eating out and a nice bottle of wine but won't do the same with our fitness.

September 29, 2017

DOMS and making sure they don't effect your next work out.

August 4, 2017

This month’s blog I wanted to focus on the importance of doing exercise correctly.

July 8, 2017

As you read the title of this blog, I hope you are shouting NO at your computer but the sad reality is, the stats are against you.  Does it surprise you that 90% of people who signed up to a new gym this January would have already quit? Most of these would have hung up...

June 1, 2017

Water may very well be the most underrated nutrient—especially when it comes to any of us on a weight loss journey. Try my water challenge today.

May 1, 2017

This blog post is all about nutrition and how to eat well as part of your lifestyle and not a quick fix.

April 1, 2017

With Mother’s Day, last month, it triggered me to write this blog as I’ve worked with lots of great new mums with their fitness goals since having their babies. All of my clients have different stories and struggles, but one thing I have recognised is the added pressur...

March 1, 2017

This blog is all about my first year in business and my top 5 highlights of Brad Gray Fitness over the last 12 months.

Please reload

Recent Posts

Please reload


Please reload