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You can't out run your bad diet

Think a morning workout is a free pass to eat whatever the heck you want all day, every day? MAYBE, JUST MAYBE, if you squat till you drop and burpee into oblivion you can burn off that kebab from Friday night. Sadly no and trust me I have been there. Your workout doesn’t mean you can ram chips, cookies and desserts into your mouth and still see the results you want. It's a nice thought to think, if your workout balances out the calories you have munched through you will be just fine. But you won't, people definitely have tried, me included and it will not work. Sadly, you can't exercise off a crappy diet. Science backs it up. Yes I know science, what do I know about that. Well I will have y

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